Healing Reflections for Meditating
From Jack Kornfield
Use this practice to bring wisdom to a situation of inner or outer conflict. Initially begin by sitting. Later you can practice in social situations.
Sit quietly and easily, focusing on your breath or body. When you feel settled, bring to mind a time ten years ahead. Recognise that you don’t know what will happen then. Feel the not knowing and relax with it. Think of the earth spinning through space with hundreds of thousands of people being born and dying every day. Where does each life come from? How did it start? There are so many things we don’t know. Feel the truth of don’t know mind, relax and become comfortable with it.
Now, bring to mind a conflict, inner or outer. Be aware of all the thoughts and opinions you have about how it should be, about how they should be. Now recognise that you don’t really know. Maybe the wrong thing will lead to something better. You don’t know.
Consider how would it be to approach yourself, the situation, the other people with don’t know mind. Feel it. Don’t know. Not sure. No fixed opinion. Allow yourself to want to understand anew. Approach it with don’t know mind. With openness. How does don’t know mind affect the situation? Does it improve it, make it wiser, easier? More relaxed?
Practice don’t know mind until you are comfortable resting in uncertainty, until you can do your best and laugh and say “Don’t know.”
This excerpt is taken from the book The Wise Heart.
Stones to Have Around
Green Calcite (cleansing, purifying), Pink Halite (to dissipate oppression and anxiety), Blue Chalcedony (to calm depression), Laser Quartz (bringing balance, healing).
1 part dried chamomile
1 part dried hops
1 part dried lavender
1 part dried roses
2 drops of lavender essential oil
Put all in a small sachet, close it and put it in your pillowcase. For easing anxiety, inducing relaxation and a calming state when sleeping. Remedy from: Rosemary Gladstar (Herbal Recipes for Vibrant Health).